Take Our Anxiety Quiz

Feeling overwhelmed and unsure if it’s normal stress or something more?

Start with this short quiz to see if you’re experiencing anxiety.

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You’re Not Alone.
Over 40 Million US Adults Experience Anxiety

Are feelings of worry and unease affecting your daily life? You’re not alone. Anxiety disorders, the most common mental health concern in the United States, affect 19.1% of adults annually. Unlike occasional nervousness, persistent anxiety can range from mild to severe, impacting both emotional and physical well-being.

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About the Anxiety Quiz

The GAD-7 (Generalized Anxiety Disorder-7) is a valuable tool for measuring anxiety symptoms. It’s designed to screen for anxiety in all individuals 14+, offering insights into your emotional well-being. By answering a few short questions, the GAD-7 can help you understand if you’re experiencing symptoms of anxiety and gauge their severity.

Your Privacy Is Our Priority

We understand the sensitivity involved in exploring personal mental health issues. Please rest assured that your responses to the GAD-7 quiz are completely confidential.

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Take the GAD-7 Assessment

Each question includes a scale from 0 (Not at all) to 3 (Nearly every day), with participants selecting how often they’ve been bothered by each specific problem in the last two weeks.

Feeling nervous, anxious, or on edge(Required)
Not being able to stop or control worrying(Required)
Worrying too much about different things(Required)
Trouble relaxing(Required)
Being so restless that it's hard to sit still(Required)
Becoming easily annoyed or irritable(Required)
Feeling afraid as if something awful might happen(Required)
If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?(Required)
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