Blog

Practical mental health tips from real therapists.

counseling session

National Counseling Awareness Month

March 30, 2023
April is Counseling Awareness Month, a time to recognize the valuable role that counselors play in promoting mental health and well-being. Counseling is a form of therapy that involves a trained professional helping clients overcome personal challenges and achieve their...
Read More...
therapy

5 Reasons To Go To Therapy

January 25, 2023
There are several reasons to go to therapy, aside from specific mental health challenges that may come to mind. Therapy, also known as counseling or psychotherapy, is a treatment that can benefit all ages and backgrounds. It is a...
Read More...

6 Tips to Build Authentic Connections

January 13, 2023
Research has found that loneliness can lead to feelings of low self-esteem, anxiety, and depression. Those who feel lonely may have difficulty forming meaningful connections with others and be more susceptible to developing mental health issues. Some studies...
Read More...

From Our Instagram