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Practical mental health tips from real therapists.

What is Codependency?

December 17, 2021
The Nystrom & Associates provider consulted for this article is Tina Lee, LADC, Outpatient Therapist.   Codependency is when one partner sacrifices everything to please the other...including their identity. An unhealthy cycle or "relationship addiction" forms from this sacrifice. While all relationships involve...

Types of Grief and Loss

December 16, 2021
The Nystrom & Associates provider consulted for this article is Anne Allen, CSW, LMFT, Clinic Director, Outpatient Therapist.   Coping with grief and loss is a tough feat. You might be overwhelmed with unexpected emotions that make it difficult to think clearly or get a good night’s...

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