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Practical mental health tips from real therapists.

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Mental Health Awareness

May 10, 2021
The Nystrom & Associates provider consulted for this article is Amber Kost, MS, Outpatient Therapist.    Mental health awareness is vital because although mental health is invisible, it impacts everything we do. It influences our view of the world, how we interact with...
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A Fixed vs. Growth Mindset

April 29, 2021
The Nystrom & Associates provider consulted for this article is Angela Laschinger, MA, LPCC, School-Based Mental Health Manager, and Outpatient Therapist.    A fixed vs. growth mindset plays a pivotal role in our mental health and capacity for happiness. It manifests from a young age and impacts our relationships, goals, and behaviors.  

Fixed vs....

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