Blog

With the election just a few weeks ago, many people have found themselves falling victim to the "doom scroll." According to cambridge.org, doom scrolling is, "the activity of spending a lot of time looking at your phone or computer and...

Understanding good mental health

Your mental health influences how you think, feel and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Strong mental health...