Mental Wellness Month
January is Mental Wellness month, a time to raise awareness about the importance of mental health and the prevalence of mental health disorders in the United States.
Blog
How Phones Impact Relationships
In today's digital age, phones have become an integral part of our daily lives. They keep us connected and provide us with easy access to information and entertainment. While phones can be a useful and convenient tool, they can also...
How to Stop Catastrophic Thinking
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.
Ruminating on the worst-case scenario is not uncommon. However, it does not benefit us to continue to contemplate catastrophic thoughts. Doing...
4 Tips to Manage Holiday Stress
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.
The holiday season can be joyous and filled with memories, family time, and festive food. However, the holidays can also...
How to Deal With Awkward Conversations
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.
We will inevitably have awkward conversations with friends and family during the holidays and throughout our lives. Unfortunately, we cannot...
Food & Mood: How Are They Linked?
The Nystrom & Associates provider consulted for this article is Zach Shivers, a Registered Dietitian Nutritionist.
It’s well known that our diet significantly impacts our well-being, including our emotional, behavioral, and mental health. Keep reading to learn how food affects...
