When Is It Time to Start Seeing a Therapist?
The Nystrom & Associates provider consulted for this article on when to start seeing a therapist is Jade Richter, LPCC & DBT Therapist.
Are you wondering if it’s time to start seeing a...
Blog
Treatment Options for Depression: A Guide to Therapy, Psychiatry, and TMS
Depression can feel like an insurmountable challenge, but it’s important to remember that there are many treatment options for depression, and you don't have to navigate this alone. Understanding the various treatment options for depression is an essential first step...
Mindfulness Meditation for Mental Health: A Beginner’s Guide
The Nystrom & Associates provider consulted for this article on mindfulness meditation is Bree Baylor, MFT-IT, outpatient therapist.
Are you feeling stressed, anxious, or overwhelmed lately? You’re not the only one. Whether it’s...
Suicide Prevention Month
Content warning: Please note that this article on Suicide Prevention Month includes discussion of suicidal ideation and methods and may be triggering for some readers.
Heather Bodurtha, LP, Psychological Testing Director, consulted for...
How Common is Schizophrenia?
Schizophrenia is one of the most misunderstood and stigmatized mental health conditions. It can be a serious illness, and it may be more common than you think.
But before we delve into how prevalent schizophrenia is, let’s explore what it is...
Social Media and Teens: More Harm Than Good?
Jon Kirby, MA, LMFT, an outpatient therapist, was the Nystrom & Associates provider consulted for this article on social media and teens.
Recently, the US Surgeon General Dr. Vivek Murthy
