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Practical mental health tips from real therapists.

Graphic illustration of mental illness, like schizophrenia

How Common is Schizophrenia? 

August 12, 2024
Schizophrenia is one of the most misunderstood and stigmatized mental health conditions. It can be a serious illness, and it may be more common than you think.  But before we delve into how prevalent schizophrenia is, let’s explore what it is...
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A set of colorful disposable electronic vaping pens

Does Vaping Cause Anxiety?

June 17, 2024
Have you felt more anxious since you’ve started vaping? If so, you’re not the only one. While you might feel that taking a hit calms you down and lowers your stress level, it actually heightens your anxiety and makes you...
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A woman receiving TMS treatment

What to do if Antidepressants Don’t Work: TMS Therapy 

May 20, 2024
The Nystrom & Associates expert consulted for this article on TMS therapy is Angela Moe, Psychiatric Program Practice Leader. Depression is one of the most common mental health struggles, and for many people, antidepressants give them much-needed relief. But what do...
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