Articles by Li An Dambrine at Nystrom & Associates

Latinx/e family suffering from transnational grief and getting through it together

What is Transnational Grief and Loss?

October 21, 2024

The Nystrom & Associates provider consulted for this article on transnational grief is Marilyn Quintero, a Mexican American/Latina Outpatient Mental Health Professional. Grief is a complex emotional response to loss and is a deeply personal journey that...

mother supporting daughter while she recovers from an addiction.

How to Help a Loved One With Addiction Recovery

October 1, 2024

The Nystrom & Associates provider consulted for this article on how to help someone with addiction recovery is Lori Lachelt, Clinical Supervisor, Addiction Services, LADC. It isn’t easy watching your loved one suffer the effects of an addiction. Addictions can...

Asian women wake up from sleep. She stretches herself in the morning on the weekend sit on the bed, Relax and weekend concept to have the best morning routine

Curate the Best Morning Routine: Small Habits, Big Impact

August 19, 2024

The Nystrom & Associates provider consulted for this article on morning routines is Coreen Jander, MA, LPCC, NCC, Clinical Site Director, and Outpatient Therapist.

Morning Routine: Your Day's Foundation

Morning routines are...

Young girl rejecting junk food or unhealthy food such as donuts and choosing to eat an apple instead displaying attributes of having an obsession with eating healthy

Do I Have an Obsession with Healthy Eating?

July 29, 2024

The Nystrom & Associates provider consulted for this article on orthorexia is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Eating healthy is usually a good thing. It’s important to fuel...

Cropped shot of a young female during her bedtime routine student journaling at home before she goes to bed

The Best Bedtime Routine to Optimize Your Sleep

July 15, 2024

Do you ever find yourself tossing and turning in your bed, trying to fall asleep? Do you find yourself not being able to stay awake throughout the day because of lack of sleep? Getting at least 7 hours of sleep...

Brother smiling wearing graduation cap with two younger siblings, one on each side of him

Graduation: Adjusting to an Older Sibling's Leaving for College

July 10, 2024

The Nystrom & Associates provider consulted for this article on the transition after graduation is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist Graduation: a time of celebration, accomplishment, and excitement for...

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Practical mental health tips from real therapists.

What is Transnational Grief and Loss?

How to Help a Loved One With Addiction Recovery

Curate the Best Morning Routine: Small Habits, Big Impact

Morning Routine: Your Day's Foundation

Do I Have an Obsession with Healthy Eating?

The Best Bedtime Routine to Optimize Your Sleep

Graduation: Adjusting to an Older Sibling's Leaving for College

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