Articles by Li An Dambrine at Nystrom & Associates

Photo of emotional dark skinned female touches heart with both palms, demonstrates thankful gesture, has good natured expression, expresses great sympathy, gratitude with honesty, feels love

How Gratitude Improves Anxiety

July 1, 2024

Have you ever stopped to consider the impact gratitude can have on your life? It is being thankful for the positive aspects of your life. It's not about ignoring challenges or pretending everything is perfect, but rather taking a mindful...

Young couple sitting on couch after an argument. Sad woman sitting with hand on head after quarrel with boyfriend at home. Angry couple ignoring each other on the sofa, having relationship troubles.

How to Have Less Arguments With Your Partner

June 24, 2024

The Nystrom & Associates provider consulted for this article on arguments is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Do you ever find yourself talking in circles while arguing, with the...

man in white shirt getting support from counselor and outpatient group for addiction to a substance

Am I Addicted? Symptoms and Treatment Options

June 20, 2024

The Nystrom & Associates provider consulted for this article on addiction is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist, R. John Sutherland, PhD, ABPP, LADC, MHA, and...

Portrait of a father holding his little son smiling and having fun while experiencing parenthood

How Parenthood Changes You

June 10, 2024

The Nystrom & Associates provider consulted for this article on effects of parenthood is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Parenthood can be exhilarating yet terrifying at the same time....

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Practical mental health tips from real therapists.

How Gratitude Improves Anxiety

How to Have Less Arguments With Your Partner

Am I Addicted? Symptoms and Treatment Options

How Parenthood Changes You

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