Social Media and Teens: More Harm Than Good?
Jon Kirby, MA, LMFT, an outpatient therapist, was the Nystrom & Associates provider consulted for this article on social media and teens.
Recently, the US Surgeon General Dr. Vivek Murthy
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How Gratitude Improves Anxiety
Have you ever stopped to consider the impact gratitude can have on your life? It is being thankful for the positive aspects of your life. It's not about ignoring challenges or pretending everything is perfect, but rather taking a mindful...
Does Vaping Cause Anxiety?
Have you felt more anxious since you’ve started vaping? If so, you’re not the only one. While you might feel that taking a hit calms you down and lowers your stress level, it actually heightens your anxiety and makes you...
What is Social Anxiety?
The Nystrom & Associates provider consulted for this article on social anxiety is Stephanie Rafn, LPCC and Outpatient Therapist.
Has anyone ever told you that they have social anxiety? Or do you wonder if you might experience it?
Social anxiety...
How to Stop Catastrophic Thinking
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist.
Ruminating on the worst-case scenario is not uncommon. However, it does not benefit us to continue to contemplate catastrophic thoughts. Doing...
Breathing Exercises for Anxiety & Stress
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.
Deep breathing has a major impact on our mental health and well-being. While we breathe throughout the day, most of the time,...
