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Practical mental health tips from real therapists.

Are Fake Rules Running Your Life?

February 28, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. We all have guiding principles, beliefs, and rules that help guide our behavior and make us who we are. These rules keep us...

How Anxiety & Panic Attacks Can Feel in the Body

February 8, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Anxiety and panic attacks can feel different for everyone and experiencing them doesn't just affect your brain, it affects your...

4 Anxiety-Related Negative Thought Patterns

October 29, 2021

The Nystrom & Associates provider consulted for this article is Jennifer Bosch, MSW, LGSW, Outpatient Therapist. Negative thinking patterns are clinically known as cognitive distortions. These patterns are often extreme, inaccurate ways of thinking. "He's late for dinner...

How to Help Someone With Agoraphobia

August 9, 2021

The Nystrom & Associates provider consulted for this article is Erika Teachout, MA, Outpatient Therapist. If your loved one has agoraphobia, it can be difficult to know how to help when you don’t understand what they’re going through. Agoraphobia is a...

Panic Attacks: 4 Quick Tips to Help Cope

July 21, 2021

The Nystrom & Associates provider consulted for this article is Catherine Barstow, LGSW, Outpatient Therapist. If you’ve ever had a panic attack, you know that they are an extremely difficult experience. Panic attacks are characterized by intense anxiety and can...

How Mental Health Affects Physical Health

March 10, 2021

The Nystrom & Associates provider consulted for this article is Macey L. Deslauriers, Outpatient Therapist. When you're physically ill, no one bats an eye that you should rest, see a doctor, or get proper...

Blog

Practical mental health tips from real therapists.

Are Fake Rules Running Your Life?

How Anxiety & Panic Attacks Can Feel in the Body

4 Anxiety-Related Negative Thought Patterns

How to Help Someone With Agoraphobia

Panic Attacks: 4 Quick Tips to Help Cope

How Mental Health Affects Physical Health

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