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Practical mental health tips from real therapists.

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ASMR: The Unexpected Mental Health Benefits

April 4, 2025

The Nystrom & Associates provider consulted for this article on ASMR is Dr. Karin Ryan, PsyD, LP. If you’ve spent enough time online, you’ve probably found it full of videos that can have a negative impact on...

Am I Covered? Navigating Insurance Coverage for Mental Health

November 18, 2024

Navigating insurance coverage can feel daunting. When you’re already struggling with your mental health, it can feel like finding a provider who takes your insurance is just another barrier to feeling better. But there is hope. In this article, we’ll give...

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What is Transnational Grief and Loss?

October 21, 2024

The Nystrom & Associates provider consulted for this article on transnational grief is Marilyn Quintero, a Mexican American/Latina Outpatient Mental Health Professional. Grief is a complex emotional response to loss and is a deeply personal journey that...

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When Is It Time to Start Seeing a Therapist?

October 14, 2024

The Nystrom & Associates provider consulted for this article on when to start seeing a therapist is Jade Richter, LPCC & DBT Therapist. Are you wondering if it’s time to start seeing a...

Suicide Prevention Month

September 9, 2024

Content warning: Please note that this article on Suicide Prevention Month includes discussion of suicidal ideation and methods and may be triggering for some readers. Heather Bodurtha, LP, Psychological Testing Director, consulted for...

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Does Vaping Cause Anxiety?

June 17, 2024

Have you felt more anxious since you’ve started vaping? If so, you’re not the only one. While you might feel that taking a hit calms you down and lowers your stress level, it actually heightens your anxiety and makes you...

Blog

Practical mental health tips from real therapists.

ASMR: The Unexpected Mental Health Benefits

Am I Covered? Navigating Insurance Coverage for Mental Health

What is Transnational Grief and Loss?

When Is It Time to Start Seeing a Therapist?

Suicide Prevention Month

Does Vaping Cause Anxiety?

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