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Practical mental health tips from real therapists.

Young woman with red shirt experiencing anger issues and quarreling with man in black shirt.

Anger Issues: How to Manage Them

March 4, 2024

The Nystrom & Associates provider consulted for this article on anger issues is Abby Peterson, LGSW, JD, and Outpatient Therapist. Depending on who you are, you may have many different feelings about anger. Many people were raised to feel...

Woman experiences social anxiety in a crowd.

What is Social Anxiety?

February 26, 2024

The Nystrom & Associates provider consulted for this article on social anxiety is Stephanie Rafn, LPCC and Outpatient Therapist. Has anyone ever told you that they have social anxiety? Or do you wonder if you might experience it? Social anxiety...

African American man talking to his friend in wheelchair during their walking in the park

The 3 Easiest Habits You Can Adopt for Your Mental Health in 2024

December 29, 2023

Whether you’re a person who sets New Year’s Resolutions or not, you are probably thinking about some things you can do to make this year better than the last. While change can be overwhelming, especially if you try too much...

5 Reasons To Go To Therapy

January 25, 2023

There are several reasons to go to therapy, aside from specific mental health challenges that may come to mind. Therapy, also known as counseling or psychotherapy, is a treatment that can benefit all ages and backgrounds. It is a...

What Radical Acceptance Is & How to Apply It in Your Life

October 18, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. It’s no secret that life is full of changes....

6 Tips for Dealing With Crowds

August 30, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Do you ever start to feel panicked when you’re in a crowd? Do activities like the state fair simultaneously make you...

Blog

Practical mental health tips from real therapists.

Anger Issues: How to Manage Them

What is Social Anxiety?

The 3 Easiest Habits You Can Adopt for Your Mental Health in 2024

5 Reasons To Go To Therapy

What Radical Acceptance Is & How to Apply It in Your Life

6 Tips for Dealing With Crowds

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