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Practical mental health tips from real therapists.

A diverse group of people laughing and engaging in a supportive discussion, representing the positive effects of DBT skills for depression in improving emotional well-being and relationships.

DBT Skills for Depression: 3 Powerful Techniques

February 16, 2025

Did you know that DBT skills can help with depression? While Dialectical Behavior Therapy (DBT) was originally developed for other concerns, research shows the skills you’re taught in DBT are also very effective for managing depression. Jade Richter, a DBT therapist...

What is Dialectical Behavior Therapy (DBT)?

March 21, 2022

The Nystrom & Associates provider consulted for this article is Kathy Spiry, MSW, LICSW, Outpatient Therapist. Dialectical Behavior Therapy (DBT) is a course of treatment with a trained professional that helps you learn skills to manage painful emotions and effectively navigate relationships. Furthermore, DBT utilizes four modules...

Blog

Practical mental health tips from real therapists.

DBT Skills for Depression: 3 Powerful Techniques

What is Dialectical Behavior Therapy (DBT)?

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