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Practical mental health tips from real therapists.

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How Gratitude Improves Anxiety 

July 1, 2024
Have you ever stopped to consider the impact gratitude can have on your life? It is being thankful for the positive aspects of your life. It's not about ignoring challenges or pretending everything is perfect, but rather taking a mindful...
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Parent talking to child about COVID-19

How to Talk to Your Kids about COVID-19

April 10, 2020
With all of the uncertainty and ever-changing information surrounding COVID-19, it can be tough for parents to figure out how to discuss the issue with their children. In addition, you could be seeing behavioral effects as a result of their...
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