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Practical mental health tips from real therapists.

Mental Health Stigma: How to Overcome It

December 16, 2024

Have you ever wanted to get help for your mental health but felt like you’d be judged or that other people would think less of you? That is mental health stigma, and sadly, this experience is way too common. Stigma is...

Am I Covered? Navigating Insurance Coverage for Mental Health

November 18, 2024

Navigating insurance coverage can feel daunting. When you’re already struggling with your mental health, it can feel like finding a provider who takes your insurance is just another barrier to feeling better. But there is hope. In this article, we’ll give...

Cheerful positive handsome young african american guy in casual outfit sitting on couch at cozy counselor office, having conversation with therapist black woman, sharing good because he decided to start seeing a therapist

When Is It Time to Start Seeing a Therapist?

October 14, 2024

The Nystrom & Associates provider consulted for this article on when to start seeing a therapist is Jade Richter, LPCC & DBT Therapist. Are you wondering if it’s time to start seeing a...

Asian women wake up from sleep. She stretches herself in the morning on the weekend sit on the bed, Relax and weekend concept to have the best morning routine

Curate the Best Morning Routine: Small Habits, Big Impact

August 19, 2024

The Nystrom & Associates provider consulted for this article on morning routines is Coreen Jander, MA, LPCC, NCC, Clinical Site Director, and Outpatient Therapist.

Morning Routine: Your Day's Foundation

Morning routines are...

Brother smiling wearing graduation cap with two younger siblings, one on each side of him

Graduation: Adjusting to an Older Sibling's Leaving for College

July 10, 2024

The Nystrom & Associates provider consulted for this article on the transition after graduation is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist Graduation: a time of celebration, accomplishment, and excitement for...

Tired female office worker with ADHD symptoms headset in hand leaning on desk and staring into distance

What are the Symptoms of ADHD?

March 25, 2024

The Nystrom & Associates provider consulted for this article on ADHD symptoms is Megan Septer, PsyD, LP, Outpatient Psychologist and Testing Clinician. Have you ever struggled to pay attention and then started wondering if you have ADHD? In this...

Blog

Practical mental health tips from real therapists.

Mental Health Stigma: How to Overcome It

Am I Covered? Navigating Insurance Coverage for Mental Health

When Is It Time to Start Seeing a Therapist?

Curate the Best Morning Routine: Small Habits, Big Impact

Morning Routine: Your Day's Foundation

Graduation: Adjusting to an Older Sibling's Leaving for College

What are the Symptoms of ADHD?

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