Blog

Practical mental health tips from real therapists.

How Routines Benefit Your Mental Health

December 17, 2020

The Nystrom & Associates provider consulted for this article is Brett. B. Cushing, MA, LMFT, Licensed Outpatient Therapist/DBT Therapist. Routines not only have the power to help you stick to your goals, but they can also reduce symptoms...

How to Build and Maintain Healthy Coping Skills

December 4, 2020

The Nystrom & Associates provider consulted for this article is Susan Clough, MA, MFT, Psychotherapist/DBT Group Therapist. Learning how to build and maintain healthy coping skills is central to handling life's difficult situations in a way that has...

5 Quick Ways to Improve Your Mood

November 23, 2020

The Nystrom & Associates provider consulted for this article is Nadia Fischer-Danzeisen, BS, LADC, Licensed Alcohol and Drug Counselor. It’s normal for our mood and emotions to fluctuate, but there are certain tips we can keep in our back pocket for when we need them. Here are five quick ways to improve your...

How Gratitude Can Change Your Life

November 10, 2020

The Nystrom & Associates provider consulted for this article is Lindsay Barganz-Junker, MA, LMFT, DBT Team Lead/Licensed Marriage and Family Therapist. Focusing on gratitude is a life-altering tool, but hearing someone say, “Be grateful!” can seem like a broken...

Why Mental Health Should Be Taught in School

October 27, 2020

A student's achievements and their mental wellness go hand in hand. A child's mental health affects their social, emotional, and behavioral development. 1 in 6 kids (6-17) in the U.S. experience a mental health disorder each year, so why...

Relieving Back-to-School Stress & Anxiety

August 15, 2020

Many kids (and parents) are anxious about approaching a new school year. From hectic mornings to last-minute projects, the many activities that make up the busy schedules of the school year can be tough on both parents and students, causing...

Blog

Practical mental health tips from real therapists.

How Routines Benefit Your Mental Health

How to Build and Maintain Healthy Coping Skills

5 Quick Ways to Improve Your Mood

How Gratitude Can Change Your Life

Why Mental Health Should Be Taught in School

Relieving Back-to-School Stress & Anxiety

From Our Instagram

Contact Us

Quick Links

Patient Resources