Blog

Due to COVID-19, there have been obvious concerns about face-to-face appointments for mental health services. In-person appointments may have halted for certain services, but that doesn’t mean that people have stopped needing them. In fact, with all the added stress...

Staying at home for long periods of time can make us go stir-crazy. It can also have a negative impact on our mental health if we let it. Not to worry, there are plenty of practices we can easily incorporate...

Times are tough right now. The outbreak of COVID-19 is causing a surge in job losses. Layoffs, cut hours, or the risk of getting sick while on the job is at the forefront of people’s minds when even a month...

With the election just a few weeks ago, many people have found themselves falling victim to the "doom scroll." According to cambridge.org, doom scrolling is, "the activity of spending a lot of time looking at your phone or computer and...