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The Nystrom & Associates providers consulted for this article on starting therapy were Marriage and Family Therapist (LMFT) Brett Cushing, Co-Host of Psyched for Psychology, and Licensed Independent Clinical Social Worker (LICSW) Marcy Tatro, Co-Host of Mental...

April is Counseling Awareness Month, a time to recognize the valuable role that counselors play in promoting mental health and well-being. Counseling is a form of therapy that involves a trained professional helping clients overcome personal challenges and achieve their...

January is Mental Wellness month, a time to raise awareness about the importance of mental health and the prevalence of mental health disorders in the United States.

Mental Wellness in the United States

According to the National Institute of Mental Health (NIMH),...