Blog

Practical mental health tips from real therapists.

Food & Mood: How Are They Linked?

November 17, 2022

The Nystrom & Associates provider consulted for this article is Zach Shivers, a Registered Dietitian Nutritionist. It’s well known that our diet significantly impacts our well-being, including our emotional, behavioral, and mental health. Keep reading to learn how food affects...

4 Ways to Support Children’s Mental Health this School Year

September 26, 2022

The Nystrom & Associates provider consulted for this article is Heather Larson, Outpatient Therapist. The beginning of a new school year can be a tough transition for children and families, especially considering the back-to-school season has looked so...

How to Stop Procrastinating & Reach Your Goals

September 16, 2022

The Nystrom & Associates provider consulted for this article is Martha Sepulveda, Outpatient Therapist. Do you often procrastinate tasks, even when you know completing them will help you? While some procrastination can be normal, chronic procrastination can negatively impact...

The Benefits of Vulnerability

August 25, 2022

The Nystrom & Associates providers consulted for this article are Michelle Iversen, LMFT and Brett Cushing, LMFT. Michelle and Brett are Outpatient Therapists and the co-hosts of Psyched for Psychology. Being vulnerable in the moment might be...

Paddy Pimblett Speaks On Men's Mental Health

August 4, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. UFC fighter and champion Paddy “The Baddy” Pimblett spoke out about men’s mental health after winning his latest match against Jordan...

6 Signs of Mental Illness

July 15, 2022

The Nystrom & Associates provider consulted for this article is Donald Resemius, LMFT, Clinical Site Director, Outpatient Therapist. Did you know that in a given year, one in five US adults experience a form of mental illness? Recognizing the...

Blog

Practical mental health tips from real therapists.

Food & Mood: How Are They Linked?

4 Ways to Support Children’s Mental Health this School Year

How to Stop Procrastinating & Reach Your Goals

The Benefits of Vulnerability

Paddy Pimblett Speaks On Men's Mental Health

6 Signs of Mental Illness

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