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Practical mental health tips from real therapists.

How to Start Therapy: A Step-by-Step Guide

March 30, 2022

Starting therapy doesn't have to be daunting. At Nystrom & Associates, we strive to make the process as simple as possible so you can get the help you need. In this article, we’re going to delve into how to start...

Women's History Month: Empowered Women Empower Women

March 22, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. March is Women’s History Month, a time to recognize the contributions of women in American history. In this article, we are discussing...

Are Fake Rules Running Your Life?

February 28, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. We all have guiding principles, beliefs, and rules that help guide our behavior and make us who we are. These rules keep us...

The 'Stupid Mental Health' Walk Trend

February 21, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. The 'stupid mental health' social media trend is highlighting something we’ve all done at one point or another: knowing something...

10 Tips to Make Therapy More Effective

February 16, 2022

The Nystrom & Associates provider consulted for this article is Ashley Solberg, LMFT, Outpatient Therapist. Are you thinking about starting therapy, and wondering how you can make the most of your sessions? Or maybe you’re already in therapy, and you...

5 Self-Care Ideas for Valentine's Day

February 7, 2022

The Nystrom & Associates provider consulted for this article is Michaela Gansen, APSW, LGSW, PMH-C, Outpatient Therapist. Valentine’s Day is associated with romance, but that doesn't mean it has to be romantic. Everyone has different thoughts and feelings about the holiday,...

Blog

Practical mental health tips from real therapists.

How to Start Therapy: A Step-by-Step Guide

Women's History Month: Empowered Women Empower Women

Are Fake Rules Running Your Life?

The 'Stupid Mental Health' Walk Trend

10 Tips to Make Therapy More Effective

5 Self-Care Ideas for Valentine's Day

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