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Practical mental health tips from real therapists.

The 'Stupid Mental Health' Walk Trend

February 21, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. The 'stupid mental health' social media trend highlights something we’ve all felt at one point or another, knowing something is...

10 Tips to Make Therapy More Effective

February 16, 2022

The Nystrom & Associates provider consulted for this article is Ashley Solberg, LMFT, Outpatient Therapist. Are you thinking about starting therapy, and wondering how you can make the most of your sessions? Or maybe you’re already in therapy, and you...

5 Self-Care Ideas for Valentine's Day

February 7, 2022

The Nystrom & Associates provider consulted for this article is Michaela Gansen, APSW, LGSW, PMH-C, Outpatient Therapist. Valentine’s Day is associated with romance, but that doesn't mean it has to be romantic. Everyone has different thoughts and feelings about the holiday,...

The 3 Categories of Schizophrenia Symptoms

November 23, 2021

The Nystrom & Associates provider consulted for this article is Crystal Skenandore, LPC, Outpatient Therapist. Schizophrenia is a severe, chronic mental health disorder that changes a person’s thoughts, behaviors, and emotions. Usually, symptoms first appear in early adulthood. They must be...

How to Help a Loved One With Depression

November 17, 2021

The Nystrom & Associates provider consulted for this article is Madi Mixdorf, LGSW, DBT and Outpatient Therapist. Do you know someone who suffers from depression? Depression is a serious mental health condition that affects millions of people. Madi Mixdorf, Outpatient Therapist at Nystrom...

Men's Mental Health: What You Need to Know

November 11, 2021

The Nystrom & Associates provider consulted for this article is Nic Brave, MS, LPCC, Clinic Director, Outpatient Therapist. It’s no secret that whether you’re a man or a woman, your mental health is important. While mental illness impacts both...

Blog

Practical mental health tips from real therapists.

The 'Stupid Mental Health' Walk Trend

10 Tips to Make Therapy More Effective

5 Self-Care Ideas for Valentine's Day

The 3 Categories of Schizophrenia Symptoms

How to Help a Loved One With Depression

Men's Mental Health: What You Need to Know

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