Blog

Practical mental health tips from real therapists.

How to Build Your Self-Esteem

June 28, 2021

The Nystrom & Associates provider consulted for this article is Melissa Nikovics, MA, LPCC, Outpatient Therapist. Whether you’re aware of it or not, your self-esteem heavily impacts your life. It influences your relationships, decision-making, and plays a role in your motivation and...

ADHD: Learn All About the 3 Types

June 18, 2021

The Nystrom & Associates provider consulted for this article is Megan Septer, PsyD, LP, Clinical Site Director/Licensed Psychologist. Attention-Deficit Hyperactivity Disorder (ADHD) is a mental health diagnosis where symptoms of inattention and/or hyperactivity/impulsivity begin at a young age and can persist throughout...

3 Ways Meditation Helps Your Mental Health

June 11, 2021

The Nystrom & Associates provider consulted for this article is Holly Oachs, MA, Outpatient Therapist. Meditation is an ancient practice of cultivating inner peace. People have been meditating for thousands of years to cope with stress and train their attention. Meditation can...

Tips for Having a Successful Summer Break

June 3, 2021

The Nystrom & Associates provider consulted for this article is Erica Chavie, MS, School-Based Therapist/Mental Health Practitioner. The transition from school to summer break can be a stressful period. Even though school's out and kids are excited about a break, a...

5 Benefits of Working at Nystrom & Associates

May 28, 2021

While there are many benefits to working at Nystrom & Associates, the most important aspect is supplying quality care to our clients. We want to make a positive difference in the communities we serve and desire staff who want to support that mission. We pride ourselves on creating a supportive...

Postpartum Depression: Signs & Symptoms

May 21, 2021

The Nystrom & Associates provider consulted for this is Abby Fletcher, MA, LPCC, Outpatient Therapist. Motherhood comes with a lot of changes. Not only does your body change, but your hormones, daily routine, and mindset are affected, too. The physical and chemical changes after birth combined...

Blog

Practical mental health tips from real therapists.

How to Build Your Self-Esteem

ADHD: Learn All About the 3 Types

3 Ways Meditation Helps Your Mental Health

Tips for Having a Successful Summer Break

5 Benefits of Working at Nystrom & Associates

Postpartum Depression: Signs & Symptoms

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