Blog

Practical mental health tips from real therapists.

Being Lonely and Being Alone: What's the Difference?

February 4, 2021

The Nystrom & Associates provider consulted for this article is Sharon Melin, MA, Outpatient Therapist. “Our language has wisely sensed these two sides of man's being alone. It has created the word “loneliness” to express the pain of being alone. And...

What Are Mental Health Days?

January 12, 2021

The Nystrom & Associates provider consulted for this article is Alexa Thelen, MA, LPCC, Outpatient Therapist, and Clinical Services Training Specialist. The topic of taking mental health days has certainly risen in popularity over the...

Why Mental Health in the Workplace Is Important

January 6, 2021

The Nystrom & Associates provider consulted for this article is Sue Prestridge, MA, LPCC, Outpatient Therapist, and EMDR Trained Clinician. We spend a third of our lives at work (or 90,000 hours over the course of a lifetime), making...

Ways To Move Forward When You Feel Stuck

December 24, 2020

The Nystrom & Associates provider consulted for this article is Alissa Christenson, MA, Psychotherapist and DBT Therapist. When you feel stuck, life can seem like it's filtered through a pair of foggy lenses. Your mind may keep drifting...

How Routines Benefit Your Mental Health

December 17, 2020

The Nystrom & Associates provider consulted for this article is Brett. B. Cushing, MA, LMFT, Licensed Outpatient Therapist/DBT Therapist. Routines not only have the power to help you stick to your goals, but they can also reduce symptoms...

How to Build and Maintain Healthy Coping Skills

December 4, 2020

The Nystrom & Associates provider consulted for this article is Susan Clough, MA, MFT, Psychotherapist/DBT Group Therapist. Learning how to build and maintain healthy coping skills is central to handling life's difficult situations in a way that has...

Blog

Practical mental health tips from real therapists.

Being Lonely and Being Alone: What's the Difference?

What Are Mental Health Days?

Why Mental Health in the Workplace Is Important

Ways To Move Forward When You Feel Stuck

How Routines Benefit Your Mental Health

How to Build and Maintain Healthy Coping Skills

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