Curate the Best Morning Routine: Small Habits, Big Impact
The Nystrom & Associates provider consulted for this article on morning routines is Coreen Jander, MA, LPCC, NCC, Clinical Site Director, and Outpatient Therapist.
Blog
How Gratitude Improves Anxiety
Have you ever stopped to consider the impact gratitude can have on your life? It is being thankful for the positive aspects of your life. It's not about ignoring challenges or pretending everything is perfect, but rather taking a mindful...
The 3 Easiest Habits You Can Adopt for Your Mental Health in 2024
Whether you’re a person who sets New Year’s Resolutions or not, you are probably thinking about some things you can do to make this year better than the last. While change can be overwhelming, especially if you try too much...
How to Start Mindfulness Journaling
What is Mindfulness Journaling?
Mindfulness journaling may sound like a weird mash-up of two self-help buzzwords, but it's actually a very helpful practice you can start today! It's a little different from regular journaling. In regular journaling, you might...
How to Practice a Loving-Kindness Meditation
The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist.
Keeping kindness in the forefront of our minds can be challenging. Yet, it’s increasingly important for our emotional and mental health....
10 Ways to Increase Your Happiness
The Nystrom & Associates provider consulted for this article is Jack Hinrichs, LMFT, Outpatient Therapist.
Everyone wants to be healthy and happy, right? But how do we get there? According to research, there are certain ways to increase our happiness...