Blog

Practical mental health tips from real therapists.

How Anxiety & Panic Attacks Can Feel in the Body

February 8, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Anxiety and panic attacks can feel different for everyone and experiencing them doesn't just affect your brain, it affects your...

How to Help Someone With Agoraphobia

August 9, 2021

The Nystrom & Associates provider consulted for this article is Erika Teachout, MA, Outpatient Therapist. If your loved one has agoraphobia, it can be difficult to know how to help when you don’t understand what they’re going through. Agoraphobia is a...

Panic Attacks: 4 Quick Tips to Help Cope

July 21, 2021

The Nystrom & Associates provider consulted for this article is Catherine Barstow, LGSW, Outpatient Therapist. If you’ve ever had a panic attack, you know that they are an extremely difficult experience. Panic attacks are characterized by intense anxiety and can...

Blog

Practical mental health tips from real therapists.

How Anxiety & Panic Attacks Can Feel in the Body

How to Help Someone With Agoraphobia

Panic Attacks: 4 Quick Tips to Help Cope

From Our Instagram

Contact Us

Quick Links

Patient Resources