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Practical mental health tips from real therapists.

How Do I Get Off Sleeping Pills Naturally?

December 9, 2024

Dr. Richard Blackburn, Ph.D., a licensed psychologist and expert in Behavioral Sleep Medicine, explains how to get off sleeping pills naturally and safely using Cognitive Behavioral Therapy for Insomnia (CBT-I). Are you considering...

Cropped shot of a young female during her bedtime routine student journaling at home before she goes to bed

The Best Bedtime Routine to Optimize Your Sleep

July 15, 2024

Do you ever find yourself tossing and turning in your bed, trying to fall asleep? Do you find yourself not being able to stay awake throughout the day because of lack of sleep? Getting at least 7 hours of sleep...

Happy young asian woman sitting on bed after waking up in the morning in beautiful, cozy bedroom at home after CBT-I treatment

CBT-I: Can it Cure Insomnia?

April 15, 2024

The Nystrom & Associates provider consulted for this article on Cognitive Behavioral Therapy for Insomnia (CBT-I) was Dr. Richard Blackburn, Ph.D., a licensed psychologist, diplomate of the Board of Behavioral Sleep Medicine, and Fellow of the Society...

Woman sleeping comfortably after a having a great nights sleep

How to Sleep Better Without Medication

November 7, 2023

The Nystrom & Associates provider consulted for this article on sleeping better was Dr. Richard Blackburn, Ph.D., a licensed psychologist, diplomate of the Board of Behavioral Sleep Medicine, and Fellow of the Society of Behavioral Sleep Medicine. Does...

Blog

Practical mental health tips from real therapists.

How Do I Get Off Sleeping Pills Naturally?

The Best Bedtime Routine to Optimize Your Sleep

CBT-I: Can it Cure Insomnia?

How to Sleep Better Without Medication

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