Struggling with Sleep?
Discover How CBT-I Can Help You Rest Better.
Join our free webinar to learn practical strategies for overcoming insomnia using Cognitive Behavioral Therapy for Insomnia (CBT-I).
Why Attend This Webinar?
Insomnia affects millions of people and can have a significant impact on mental and physical health. CBT-I is a proven, effective method to address insomnia by targeting the thoughts and behaviors that disrupt sleep.
If you’re:
- Struggling to fall or stay asleep
- Experiencing fatigue and frustration from restless nights
- Looking for alternatives to sleep medications
This webinar is for you. Join us to take the first step toward better sleep.
What You’ll Learn:
- Proven techniques to improve sleep without relying on medication.
- The science behind CBT-I and why it’s considered the gold standard for treating insomnia.
- Practical tips you can start using tonight to improve your rest.
When: 3/12/25 | 12 P.M. CST
Where: Online via Zoom
Cost: Free
Meet the Expert:
Richard (Rick) Blackburn, Ph.D.
Dr. Richard (Rick) Blackburn is a Licensed Psychologist and Diplomate in Behavioral Sleep Medicine certified by the Board of Behavioral Sleep Medicine (BBSM), certified in Behavioral Sleep Medicine by the American Board of Sleep Medicine, and a Fellow of the Society for Behavioral Sleep Medicine. With over 20 years of experience, Dr. Blackburn specializes in treating a variety of sleep disorders, including insomnia, circadian rhythm disorders, nightmares, and insufficient sleep syndrome.
Dr. Blackburn’s expertise extends to Cognitive Behavioral Therapy for Insomnia (CBT-I), where he empowers patients to reclaim their sleep and improve their quality of life. He is an active member of the Society of Behavioral Sleep Medicine and has worked to integrate sleep medicine into primary care clinics.
Clinical Approach:
Dr. Blackburn tailors his therapy to meet the unique needs of each patient, blending Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). His goal is to educate and empower individuals to achieve better sleep and manage their mental health effectively.
Improving sleep with CBT-I is not just about rest; it’s about reclaiming your energy, focus, and overall well-being.
Bonus Resources for Attendees
As a thank-you for attending, you’ll receive:
- CBT-I Tip Sheet: A quick reference guide with actionable tips to improve your sleep tonight.
- Sleep Log: Track your sleep habits and identify patterns to optimize your rest.
These tools are yours to keep and designed to help you implement what you’ve learned during the webinar.
FAQs
Not at all! This webinar is designed for everyone, whether you’re new to CBT-I or looking to deepen your understanding.
Yes, registrants will receive a recording after the event so you can revisit the content at your convenience.
All you need is a device with internet access. We’ll provide a Zoom link after you register.
