Mental Health Stigma: How to Overcome It
Have you ever wanted to get help for your mental health but felt like you’d be judged or that other people would think less of you? That is mental health stigma, and sadly, this experience is way too common.
Stigma is one of the main reasons why people who need help don’t ask for it. The fear of stigma means that you’re afraid of being perceived as weak, broken, or being told that your struggles don’t matter.
But it doesn’t have to be like this. In fact, asking for help is a sign of strength, not weakness. In this article, we’ll talk about what mental health stigma is and provide three reasons why seeking for help is a sign of strength.
Related: When Is It Time to Start Seeing a Therapist?
What is Mental Health Stigma?
Before we debunk mental health stigma, let’s talk for a little bit about what it is.
Mental health stigma is a prejudgment or prejudice about people who seek mental health treatment. You may have experienced it if you’ve been told that therapy or mental health services are for people who are broken or “crazy.” It can also be more subtle than that; mental health stigma can also look like the fear of being judged for seeking mental health services.
Now, let’s dive into why seeking help is actually a sign of strength.
Related: Why Mental Health Should Be Taught in School
Why Asking for Help is a Sign of Strength
Choosing to seek mental health support isn’t a sign of weakness. The same way that seeking physical therapy for an injury is the path to becoming stronger, seeking mental health services is a sign of strength. Here’s why:
- Taking Action for Yourself and Others: Seeking help is a brave choice that benefits both you and those around you. By addressing your needs, you’re setting an example and building stronger relationships.
- Committing to Growth: Mental health care is an ongoing journey. Choosing therapy shows dedication to self-improvement, building resilience and strength along the way.
- Challenging Stigma: Seeking support helps break down mental health stigma, making it easier for others to pursue care. This act of courage normalizes mental health conversations, benefiting everyone.
Related: The 3 Easiest Habits You Can Adopt for Your Mental Health in 2024
A Word from Nystrom & Associates on Mental Health Stigma
If you or someone you know is struggling, please don’t hesitate to reach out. Contact us at 1-844-NYSTROM or request an appointment online. Our team can help connect you with a therapist, psychiatrist, or other mental health providers specializing in your needs. Overcoming mental health stigma begins with each person, and taking this step can be transformative.
Related: 5 Reasons To Go To Therapy
