When Is It Time to Start Seeing a Therapist? 

The Nystrom & Associates provider consulted for this article on when to start seeing a therapist is Jade Richter, LPCC & DBT Therapist.   

Are you wondering if it’s time to start seeing a therapist? Or maybe you’re interested in therapy but not sure if your problems are “bad enough” to get started. Don’t worry, you’re not alone! 

Many people hesitate, unsure if their struggles warrant professional help. They may compare themselves to others and think, “Well, my problems aren’t as bad as hers,” but that doesn’t mean therapy wouldn’t benefit you. 

In this article, we’ll discuss some common misconceptions about when to start seeing a therapist and how to know if therapy is right for you. 

Related: 4 Ways to Support Children’s Mental Health this School Year 

Common Misconceptions About When to Start Seeing a Therapist 

First, when it comes to starting therapy, we have to unpack some myths or assumptions. Let’s start with the most common one. 

"Therapy is only for severe issues." 

Many people decline to start seeing a therapist because they don’t believe their problems are “severe enough.” But that’s not the case. Therapy can help anyone wanting to improve their mental and emotional health. 

"I should be able to manage on my own." 

Our culture admires self-reliance, but even the most accomplished self-starters had help at some point. Managing on your own is admirable, but and so is asking for help. 

"My problems aren’t serious enough to start seeing a therapist." 

Your problems don’t have to be “bad enough” for you to reach out for help. As with medical issues, the best strategy for mental and emotional health is early intervention! 

Now that we’ve debunked these common myths, let’s look at some signs that starting therapy could benefit you. 

Related: 3 Borderline Personality Disorder (BPD) Myths Debunked 

Signs You Should Consider Starting Therapy 

There are many reasons to start seeing a therapist, but some of the most common include: 

• Persistent feelings of anxiety or sadness: It’s normal to feel nervous or sad sometimes, but if these feelings are overwhelming and make daily life difficult, it may be time to start seeing a therapist. 

• Difficulty coping with stress: Whether it’s a high-pressure job, family situation, or financial woes, life’s stress can feel like too much. Therapy can provide strategies for coping. 

• Struggles in relationships: Whether with a partner, family member, or friend, therapy can help improve communication and resolve conflicts. 

• Feeling stuck or unmotivated: If you’re having trouble moving forward or finding motivation, therapy can help you identify root causes and set meaningful goals. 

• Interest in personal growth: Therapy isn’t just for problems—it’s also a way to explore personal development and self-discovery. 

If you’re experiencing one or more of these feelings, it may be time to start seeing a therapist. You deserve to feel like the best version of yourself! 

A Word from Nystrom & Associates on When to Start Seeing a Therapist 

If you’re thinking about whether it’s time to start seeing a therapist, we’re here to help. Nystrom & Associates provides compassionate, professional support tailored to your needs.  

Contact us at 1-844-NYSTROM or request an appointment online to connect with a therapist or psychiatrist who can guide you through the process and support your journey toward a healthier, happier life. 

Related: Coping With Suicidal Thoughts