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The Benefits of Vulnerability

August 25, 2022

The Nystrom & Associates providers consulted for this article on the benefits of vulnerability are Michelle Iversen, LMFT and Brett Cushing, LMFT. Michelle and Brett are Outpatient Therapists and the co-hosts of Everyday Therapy Podcast While it...

3 Writing Practices for Your Mental Health

August 11, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Does writing have the power to make us feel better? According to Dr. Karin Ryan, Clinic Director and Outpatient Therapist at...

Paddy Pimblett Speaks On Men's Mental Health

August 4, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. UFC fighter and champion Paddy “The Baddy” Pimblett spoke out about men’s mental health after winning his latest match against Jordan...

How to Practice a Loving-Kindness Meditation

July 25, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Keeping kindness in the forefront of our minds can be challenging. Yet, it’s increasingly important for our emotional and mental health....

6 Signs of Mental Illness

July 15, 2022

The Nystrom & Associates provider consulted for this article is Donald Resemius, LMFT, Clinical Site Director, Outpatient Therapist. Did you know that in a given year, one in five US adults experience a form of mental illness? Recognizing the...

Are Friendships at Work a Good Thing?

July 7, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Do you have friends at work? According to research, having a good friend at work increases our happiness and makes...

Practical mental health tips from real therapists.

The Benefits of Vulnerability

3 Writing Practices for Your Mental Health

Paddy Pimblett Speaks On Men's Mental Health

How to Practice a Loving-Kindness Meditation

6 Signs of Mental Illness

Are Friendships at Work a Good Thing?

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