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What Are Distress Tolerance Skills?

January 17, 2022

The Nystrom & Associates provider consulted for this article is Melissa Johnson, Psy.D, LP, Dialectical Behavioral Therapy and Outpatient Therapist. Uncomfortable situations are bound to happen in life. Whether it is as simple as running out of your...

LGBTQIA+ Community & Mental Health

January 13, 2022

The Nystrom & Associates provider consulted for this article is Jessica Corpe, MSW, LICSW, DBT, and Outpatient Therapist. Being a member of the lesbian, gay, bisexual, transgender, queer, intersex, and asexual (LGBTQIA+) community doesn’t necessarily increase the risk for mental health issues....

3 Emotional Regulation Mindsets to Adopt in 2022

January 3, 2022

The Nystrom & Associates provider consulted for this article is Brett Cushing, MA, LMFT, Outpatient Therapist. Emotional regulation is important to your emotional health. Emotional regulation refers to how you cope with your feelings and what strategies you use to manage them effectively. When you experience heightened emotions, do you immediately say the first thing that comes...

Can Therapy Help With Insomnia?

December 22, 2021

The Nystrom & Associates provider consulted for this article is Daren Carlson, MA, LMFT, Outpatient Therapist. Dealing with insomnia can be challenging, to say the least. When you can't get a good night's sleep, it can make the rest of your day...

Eating Disorders: 4 Common Myths

December 21, 2021

The Nystrom & Associates provider consulted for this article is Erin Peterson, MA, LPCC, Outpatient Therapist. Eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder are mental health conditions that should be taken seriously. Typically, they begin with an...

What is Codependency?

December 17, 2021

The Nystrom & Associates provider consulted for this article is Tina Lee, LADC, Outpatient Therapist. Codependency is when one partner sacrifices everything to please the other...including their identity. An unhealthy cycle or "relationship addiction" forms from this sacrifice. While all relationships involve...

Practical mental health tips from real therapists.

What Are Distress Tolerance Skills?

LGBTQIA+ Community & Mental Health

3 Emotional Regulation Mindsets to Adopt in 2022

Can Therapy Help With Insomnia?

Eating Disorders: 4 Common Myths

What is Codependency?

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