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Types of Grief and Loss

December 16, 2021

The Nystrom & Associates provider consulted for this article is Anne Allen, CSW, LMFT, Clinic Director, Outpatient Therapist. Coping with grief and loss is a tough feat. You might be overwhelmed with unexpected emotions that make it difficult to think clearly or get a good night’s...

Guilt & Shame: What's the Difference?

December 13, 2021

The Nystrom & Associates provider consulted for this article is Rebecca Sanders, MA, LPCC, Dialectical Behavioral Therapy (DBT) and Outpatient Therapist. Do you know the difference between guilt and shame? You may think guilt and shame are the same feelings, however, they are...

Coping With Suicidal Thoughts

December 7, 2021

The Nystrom & Associates provider consulted for this article is Jack Hinrichs, MA, LMFT, Outpatient Therapist. Suicidal thoughts, while scary, are not an uncommon experience. Many people have had suicidal thoughts at one point in their life. Please know that you are not...

How Does Abuse Affect Mental Health?

December 3, 2021

The Nystrom & Associates provider consulted for this article is Cutler Dozier, LGSW, Outpatient Therapist. Abuse can happen at any point in life – as a child or an adult. There are several types of abuse including physical, sexual, emotional, verbal/mental, and...

What is Substance Use Disorder?

December 1, 2021

The Nystrom & Associates provider consulted for this article is Debra Erickson, MA, LADC, Outpatient Therapist. Did you know that 1 in 12 American adults have a substance use disorder (SUD)? SUD is a mental health disorder that involves the uncontrolled use of...

Trauma & PTSD

November 24, 2021

The Nystrom & Associates provider consulted for this article is Diana Ramone, MSW, LICSW, Certified Clinical Trauma Professional, Outpatient Therapist. Trauma is a person’s psychological response to a stressful or disturbing experience. Typically, traumatic experiences are sudden and unpredictable. There are several distinct types of trauma – however, if trauma that is interfering...

Practical mental health tips from real therapists.

Types of Grief and Loss

Guilt & Shame: What's the Difference?

Coping With Suicidal Thoughts

How Does Abuse Affect Mental Health?

What is Substance Use Disorder?

Trauma & PTSD

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