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Latinx/e family suffering from transnational grief and getting through it together

What is Transnational Grief and Loss?

October 21, 2024

The Nystrom & Associates provider consulted for this article on transnational grief is Marilyn Quintero, a Mexican American/Latina Outpatient Mental Health Professional. Grief is a complex emotional response to loss and is a deeply personal journey that...

Cheerful positive handsome young african american guy in casual outfit sitting on couch at cozy counselor office, having conversation with therapist black woman, sharing good because he decided to start seeing a therapist

When Is It Time to Start Seeing a Therapist?

October 14, 2024

The Nystrom & Associates provider consulted for this article on when to start seeing a therapist is Jade Richter, LPCC & DBT Therapist. Are you wondering if it’s time to start seeing a...

Smiling woman, talking to psychologist, feeling positive about treatment options for depression

Treatment Options for Depression: A Guide to Therapy, Psychiatry, and TMS

October 7, 2024

Depression can feel like an insurmountable challenge, but it’s important to remember that there are many treatment options for depression, and you don't have to navigate this alone. Understanding the various treatment options for depression is an essential first step...

mother supporting daughter while she recovers from an addiction.

How to Help a Loved One With Addiction Recovery

October 1, 2024

The Nystrom & Associates provider consulted for this article on how to help someone with addiction recovery is Lori Lachelt, Clinical Supervisor, Addiction Services, LADC. It isn’t easy watching your loved one suffer the effects of an addiction. Addictions can...

A Black woman in an orange tank top taking in a mindful breath, practicing mindfulness meditation with the sky as a background.

Mindfulness Meditation for Mental Health: A Beginner’s Guide

September 24, 2024

The Nystrom & Associates provider consulted for this article on mindfulness meditation is Bree Baylor, MFT-IT, outpatient therapist. Are you feeling stressed, anxious, or overwhelmed lately? You’re not the only one. Whether it’s...

Suicide Prevention Month

September 9, 2024

Content warning: Please note that this article on Suicide Prevention Month includes discussion of suicidal ideation and methods and may be triggering for some readers. Heather Bodurtha, LP, Psychological Testing Director, consulted for...

Practical mental health tips from real therapists.

What is Transnational Grief and Loss?

When Is It Time to Start Seeing a Therapist?

Treatment Options for Depression: A Guide to Therapy, Psychiatry, and TMS

How to Help a Loved One With Addiction Recovery

Mindfulness Meditation for Mental Health: A Beginner’s Guide

Suicide Prevention Month

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