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How Therapy Helps With Depression

April 9, 2021

The Nystrom & Associates provider consulted for this article is Jessica Auel, MS, LMFT, Outpatient Therapist. Depression is a serious mood disorder and a common mental health problem. According to the National Institute of Mental Health, an estimated 17 million adult Americans suffer from depression during...

How to Reset Your Mindset

March 29, 2021

The Nystrom & Associates provider consulted for this article is Travis Quinlan, MSW, LICSW, Dialectical Behavior Therapy Team Lead. It’s perfectly okay to feel like you need to reset your mindset. We’ve all been there. Maybe it’s a lack of motivation,...

5 Ways to Prevent Substance Abuse

March 18, 2021

The Nystrom & Associates providers consulted for this article are Amanda Lemire, Outpatient Therapist, and Mark Berven, SUD Program Manager. There's no one way to stop someone from using drugs or alcohol, but there are things that everyone can implement to prevent...

How Mental Health Affects Physical Health

March 10, 2021

The Nystrom & Associates provider consulted for this article is Macey L. Deslauriers, Outpatient Therapist. When you're physically ill, no one bats an eye that you should rest, see a doctor, or get proper...

How to Set and Achieve Your Goals

February 24, 2021

The Nystrom & Associates provider consulted for this article is Katy Valine, Outpatient Therapist. Goal setting is crucial for those who wish to improve their mental health. It...

Valentine's Day Mental Health Tips

February 10, 2021

The Nystrom & Associates provider consulted for this article is Allison Parranto, MA, LMFT, Clinical Services Training Specialist. Valentine's Day can be a welcomed treat for some, and a looming event for others. Whether you’re in a relationship or not, there are ways to take care...

Practical mental health tips from real therapists.

How Therapy Helps With Depression

How to Reset Your Mindset

5 Ways to Prevent Substance Abuse

How Mental Health Affects Physical Health

How to Set and Achieve Your Goals

Valentine's Day Mental Health Tips

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