Blog

Practical mental health tips from real therapists.

woman de-stress on couch

8 Simple Ways to De-Stress

November 4, 2020
We all experience stressful days (or string of days) in our lives. However, we must learn how to manage that stress so it doesn’t worsen or increase the risk of conditions like depression, anxiety, and post-traumatic stress disorder. Finding ways...
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Why Mental Health Should Be Taught in School

October 27, 2020
A student's achievements and their mental wellness go hand in hand. A child's mental health affects their social, emotional, and behavioral development. 1 in 6 kids (6-17) in the U.S. experience a mental health disorder each year, so why...
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back to school stress

Relieving Back-to-School Stress & Anxiety

August 15, 2020
Many kids (and parents) are anxious about approaching a new school year. From hectic mornings to last-minute projects, the many activities that make up the busy schedules of the school year can be tough on both parents and students, causing...
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Parent talking to child about COVID-19

How to Talk to Your Kids about COVID-19

April 10, 2020
With all of the uncertainty and ever-changing information surrounding COVID-19, it can be tough for parents to figure out how to discuss the issue with their children. In addition, you could be seeing behavioral effects as a result of their...
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woman in a telehealth session

5 Benefits of TeleHealth

April 8, 2020
Due to COVID-19, there have been obvious concerns about face-to-face appointments for mental health services. In-person appointments may have halted for certain services, but that doesn’t mean that people have stopped needing them. In fact, with all the added stress...
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