How to Stay Sane at Home
Staying at home for long periods of time can make us go stir-crazy. It can also have a negative impact on our mental health if we let it. Not to worry, there are plenty of practices we can easily incorporate...
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Tips for Parents Who Are Working From Home
With school and business closures accompanied by social distancing recommendations to help slow the spread of COVID-19, many parents now find themselves working from home. Even if you’ve been working from home for years, now the kids are home too,...
Filing for Unemployment? There is no Shame in that.
Times are tough right now. The outbreak of COVID-19 is causing a surge in job losses. Layoffs, cut hours, or the risk of getting sick while on the job is at the forefront of people’s minds when even a month...
50 Things To Do Other Than "Doom Scroll"
With the election just a few weeks ago, many people have found themselves falling victim to the "doom scroll." According to cambridge.org, doom scrolling is, "the activity of spending a lot of time looking at your phone or computer and...
Coronavirus: How to Manage Your Mental Health
Helpful Links:
General FACTS about COVID19: CDC Guidelines Updated stats and info page March 5 - Letter from an...
