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The 3 Easiest Habits You Can Adopt for Your Mental Health in 2024

December 29, 2023

Whether you’re a person who sets New Year’s Resolutions or not, you are probably thinking about some things you can do to make this year better than the last. While change can be overwhelming, especially if you try too much...

A group of people in a yoga class, eyes closed, doing trauma sensitive yoga.

What is Trauma Sensitive Yoga?

December 1, 2023

The Nystrom & Associates provider consulted for this article on Trauma Sensitive Yoga was Rachel Slough Johnson, LMFT, TCTSY-F, SAC, Outpatient Therapist. If you’ve experienced trauma, then you know how powerless it can make you feel. That aching feeling of...

Woman sleeping comfortably after a having a great nights sleep

How to Sleep Better Without Medication

November 7, 2023

The Nystrom & Associates provider consulted for this article on sleeping better was Dr. Richard Blackburn, Ph.D., a licensed psychologist, diplomate of the Board of Behavioral Sleep Medicine, and Fellow of the Society of Behavioral Sleep Medicine. Does...

How to Start Mindfulness Journaling

October 4, 2023

What is Mindfulness Journaling?

Mindfulness journaling may sound like a weird mash-up of two self-help buzzwords, but it's actually a very helpful practice you can start today! It's a little different from regular journaling. In regular journaling, you might...

So, You're Starting Therapy: Here's What to Know

September 1, 2023

The Nystrom & Associates providers consulted for this article on starting therapy were Marriage and Family Therapist (LMFT) Brett Cushing, Co-Host of Psyched for Psychology, and Licensed Independent Clinical Social Worker (LICSW) Marcy Tatro, Co-Host of Mental...

Boundaries: What They Are And How to Set Them

August 3, 2023

The Nystrom & Associates provider consulted for this article on boundaries is Dr. Karin Ryan, PsyD, LP, Clinic Director, Outpatient Therapist. Think back to when you were a kid and how boundaries were introduced into...

Practical mental health tips from real therapists.

The 3 Easiest Habits You Can Adopt for Your Mental Health in 2024

What is Trauma Sensitive Yoga?

How to Sleep Better Without Medication

How to Start Mindfulness Journaling

What is Mindfulness Journaling?

So, You're Starting Therapy: Here's What to Know

Boundaries: What They Are And How to Set Them

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