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How to Stop Catastrophic Thinking

December 20, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Ruminating on the worst-case scenario is not uncommon. However, it does not benefit us to continue to contemplate catastrophic thoughts. Doing...

4 Tips to Manage Holiday Stress

December 6, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. The holiday season can be joyous and filled with memories, family time, and festive food. However, the holidays can also...

How to Deal With Awkward Conversations

December 1, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. We will inevitably have awkward conversations with friends and family during the holidays and throughout our lives. Unfortunately, we cannot...

Food & Mood: How Are They Linked?

November 17, 2022

The Nystrom & Associates provider consulted for this article is Zach Shivers, a Registered Dietitian Nutritionist. It’s well known that our diet significantly impacts our well-being, including our emotional, behavioral, and mental health. Keep reading to learn how food affects...

Election Stress is Real, But Here's How to Deal

November 4, 2022

The Nystrom & Associates providers consulted for this article are Licensed Marriage and Family Therapists (LMFTs) Michelle Iversen and Brett Cushing. Michelle and Brett are Outpatient Therapists and the co-hosts of Psyched for Psychology. Mid-term elections are approaching, which also means...election stress....

How to Manage Stress So It Doesn't Lead to a Breakdown

October 25, 2022

The Nystrom & Associates provider consulted for this article is Dr. Karin Ryan, PsyD, LP, Clinic Director, and Outpatient Therapist. Are you stressed? While some stress is a normal part of life, there are times when that stress builds. Those very...

Practical mental health tips from real therapists.

How to Stop Catastrophic Thinking

4 Tips to Manage Holiday Stress

How to Deal With Awkward Conversations

Food & Mood: How Are They Linked?

Election Stress is Real, But Here's How to Deal

How to Manage Stress So It Doesn't Lead to a Breakdown

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