Catherine Norwood

More About Catherine Norwood

Clinical Interests:

My clinical interests are rooted in providing compassionate and evidence-based care to individuals seeking support for a wide range of mental health concerns. My areas of focus include anxiety and mood disorders, PTSD, stress management, self-esteem and identity development, relationship management, and phase of life issues. I am dedicated to creating a safe and supportive therapeutic environment where clients feel empowered to explore their thoughts, emotions, and behaviors.

Additionally, I am passionate about utilizing a holistic approach that integrates various therapeutic modalities, including cognitive-behavioral therapy (CBT), mindfulness-based techniques, and solution-focused therapy with a strengths based lens tailored to meet the unique needs of each individual. My goal is to collaborate with clients to enhance their well-being, cultivate resilience, and foster meaningful and lasting change in their lives.

Clinical Approach:

I believe in providing comprehensive, client-centered therapy to support individuals in their journey toward mental wellness. My approach is grounded in empathy, collaboration, and evidenced based care with a strengths based lens, ensuring that each client receives personalized support tailored to their unique needs and goals. I am committed to creating a warm and non-judgmental therapeutic environment where clients feel safe to explore their thoughts, feelings, and experiences. My goal is to prioritize effective and innovative treatment designed to fit your unique needs. I believe in empowering clients to develop coping skills, build resilience, and cultivate self-awareness, enabling them to navigate life’s challenges more effectively. Whether you’re struggling with anxiety, depression, trauma, relationship issues, or any other mental health concern I am here to support you every step of the way on your path to healing and growth.

Hobbies:

In my free time I enjoy spending time with my family and friends, traveling, camping, the outdoors, live music, and spontaneous adventures.