Courtney Popowski

More About Courtney Popowski

Clinical Interests:

Anxiety, Depression, mood, substance use, SPMIs, and adjustment to life changes.

Clinical Approach:

Courtney’s clinical approach is person-centered and integrative, focusing on the unique needs of each client. Drawing from multiple therapeutic frameworks, she provides holistic care to help individuals navigate challenges, particularly those involving mental health and justice-involvement.

1. Person-Centered Care: Courtney builds a collaborative, respectful relationship with clients, empowering them to actively participate in their therapeutic process.

2. Systems Theory: She helps clients understand how external factors (e.g., family, social networks, and environment) influence their behavior, encouraging a more supportive environment for growth.

3. Psychodynamic Theory: By exploring unconscious processes and childhood experiences, Courtney helps clients gain insight into behaviors and emotional conflicts.

4. Cognitive Behavioral Therapy (CBT): Courtney uses CBT to help clients identify and challenge negative thought patterns that affect emotions and behaviors, promoting healthier coping mechanisms.

5. Strength-Based and Solution-Focused Therapy: Courtney emphasizes clients’ strengths and resources, guiding them toward practical solutions and positive change.

Courtney’s approach combines empathy, skill-building, and emotional processing to support clients in achieving personal growth and long-lasting change.

Hobbies:

Courtney enjoys nature walks and kayaking, which allow her to connect with the outdoors and stay active. She also cherishes spending time with family, friends, and her “fur babies,” finding joy in the companionship and support these relationships provide.