Can’t Sleep?
Insomnia Therapy Can Help
Insomnia therapy, also called Cognitive Behavioral Therapy for Insomnia (CBT-I), is the most trusted and proven insomnia treatment available.
80% of patients receiving treatment report significantly improved sleep and up to 60% of patients will no longer have insomnia after receiving treatment.
If you have trouble sleeping, you know just how important a good night’s rest is. And for many people, sleep medications don’t work, wear off, or create unwanted side effects. Even if the medications do work for a time, they don’t address the root problem behind the sleep issue.
This therapy does. Insomnia therapy, also called Cognitive Behavioral Therapy for Insomnia, is the most trusted and proven insomnia treatment available. There’s no medications or side effects, it treats the actual cause of the sleep issue, and it’s available via telehealth so you can do it anywhere in Minnesota or Wisconsin.
It’s the #1 recommended insomnia treatment according to the American College of Physicians and the American Academy of Sleep Medicine.
Are you Experiencing?
Request an Appointment Today!
What is Insomnia Therapy?
Insomnia therapy is a scientifically proven, non-drug treatment for insomnia. It’s a talk-based therapy that helps you determine the thoughts, beliefs, and lifestyle choices that contribute to insomnia. Many patients start getting better sleep within 3-4 weeks of treatment and need only 6-8 sessions before they’re sleeping better permanently. Most patients will need 6-12 weeks of weekly appointments.
80% of patients receiving treatment report significantly improved sleep and up to 60% of patients will no longer have insomnia after receiving treatment.
Why Insomnia Therapy?
Lasts Longer Than Medication
Treats the Root Cause of Insomnia
Proven Effective
What Patients Are Saying
“CBT-I helped me wean off sleeping pills and establish a healthier sleep routine.”
Mike, Navy seals veteran and former telehealth insomnia therapy patient
“Before CBT-I, going to bed filled me with anxiety. Now, thanks to the techniques I’ve learned, that anxiety has all but vanished…CBT-I has given me the tools I need to overcome my insomnia, get me off sleep medications entirely, and return to sleeping normally.”
Judy, former telehealth insomnia therapy patient
Ready to sleep better?
Request an Appointment Today
Frequently Asked Questions (FAQs)
Insomnia affects every aspect of your life. People with untreated insomnia are at a higher risk of conditions like:
- High blood pressure
- Stroke
- Heart attack
- Dementia
- Depression
- Anxiety
- And more…
The good news? Treating your insomnia can make all of these problems easier to manage or even nonexistent.
If your insomnia lasts longer than 3 months, it probably won’t go away without treatment.
The research finds that over-the-counter medications and homeopathic remedies aren’t very helpful for treating chronic insomnia.
Yes! Research shows that this therapy is effective for numerous medical and mental health conditions. In fact, resolving insomnia often improves those conditions.
Yes! You can start Insomnia Therapy whether you’re on medication or not. And many people taper off their sleeping pills as they start sleeping better.
- CPAP non-compliance for Obstructive Sleep Apnea
- Circadian Rhythm Disorders (Delayed/Advanced Phase, Shift Work, Jet Lag, Irregular Sleep/Wake)
- Insufficient Sleep Syndrome
- Nightmares
- Narcolepsy
- Parasomnias (Sleepwalking, Bedwetting, Sleep Terrors)
- Behavioral Insomnia of Childhood (Sleep Onset Association Type, Limit Setting Type, Combined)
Yes! If you fill out a release of information for your other providers, we’ll collaborate with them to coordinate your care. As always, be sure to check with your insurance if you see more than one therapist.
