Take Our Depression Quiz

Feeling out of sorts and unsure if it’s temporary or indicative of something deeper?

Start with this short quiz to see if you’re experiencing depression.

Get Started

You’re Not Alone.
Over 17 Million US Adults Experience Depression

Feeling out of sorts and unsure if it’s temporary or indicative of something deeper?

Start with this short quiz to see if you’re experiencing depression.

Start Quiz

About the Depression Quiz

The PHQ-9 (Patient Health Questionnaire-9) is a valuable tool for measuring depression symptoms. It’s designed to screen for depression in all individuals, offering insights into your emotional well-being. By answering a few short questions, the PHQ-9 can help you understand if you’re experiencing symptoms of depression and gauge their severity.

Your Privacy Is Our Priority

We understand the sensitivity involved in exploring personal mental health issues. Please rest assured, that your responses to the PHQ-9 quiz are completely confidential.

Get Started

Take the PHQ-9 Assessment

Each question includes a scale from 0 (Not at all) to 3 (Nearly every day), with participants selecting how often they’ve been bothered by each specific problem in the last two weeks.

Little interest or pleasure in doing things.(Required)
Feeling down, depressed, or hopeless.(Required)
Trouble falling or staying asleep, or sleeping too much.(Required)
Feeling tired or having little energy.(Required)
Poor appetite or overeating.(Required)
Feeling bad about yourself — or that you are a failure or have let yourself or your family down.(Required)
Trouble concentrating on things, such as reading the newspaper or watching television.(Required)
Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual.(Required)
Thoughts that you would be better off dead or hurting yourself in some way.(Required)
If you checked off any problems, how difficult have these problems made it for you to do your work, take care of things at home, or get along with other people?(Required)
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