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Practical mental health tips from real therapists.

Graphic illustration of mental illness, like schizophrenia

How Common is Schizophrenia? 

August 12, 2024
Schizophrenia is one of the most misunderstood and stigmatized mental health conditions. It can be a serious illness, and it may be more common than you think.  But before we delve into how prevalent schizophrenia is, let’s explore what it is...
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A set of colorful disposable electronic vaping pens

Does Vaping Cause Anxiety?

June 17, 2024
Have you felt more anxious since you’ve started vaping? If so, you’re not the only one. While you might feel that taking a hit calms you down and lowers your stress level, it actually heightens your anxiety and makes you...
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Mindfully journaling

How to Start Mindfulness Journaling

October 4, 2023

What is Mindfulness Journaling?

Mindfulness journaling may sound like a weird mash-up of two self-help buzzwords, but it's actually a very helpful practice you can start today! It's a little different from regular journaling. In regular journaling, you might...
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