Is Therapy Right for Me?
Take our quiz to see if therapy might benefit you.
Is Therapy Worth Your Time?
If you feel overwhelmed with stress, anxiety, or sadness regularly, professional counseling may be a good source of help. Therapy isn’t only for times of crisis or severe distress.
Life isn’t always difficult, but every life has challenging times. Everyday stresses from relationships, work, and/or school can pile up, leaving you feeling overwhelmed, burned out, distressed, stuck, and a range of other things.
Can Therapy Help You?
Therapy isn’t only for people diagnosed with mental illnesses. Anyone can benefit from therapy. Seeking professional input can be especially helpful when our usual things we do to feel better (talking to friends, reading, or doing research online) don’t make us feel better.
Think of it as emotional self-care. Therapy can be a time and space where you feel supported and heard. Therapists are trained to listen carefully and teach you new ways to tackle problems (old and new), manage symptoms, and build healthy habits for dealing with life’s curveballs.
Answer the questions below to see if therapy might be a good next step for you.
Who Is This Quiz For?
Below is a list of questions that relate to life experiences common among people who may need help from a therapist. Please read each question carefully and indicate how often you have experienced these symptoms or challenges recently.
How Accurate Is It?
This quiz is NOT a diagnostic tool. Mental health disorders can only be diagnosed by a mental health provider or doctor.
Assessments can be a valuable first step toward getting treatment. People often stop short of seeking help out of fear their concerns aren’t legitimate or severe enough to warrant professional intervention.
Take the Quiz: Is Therapy a Good Fit for You?
Your privacy is important to us. All results are completely anonymous.
